we will Welcoming you at the Tribhuwan International Airport in Kathmandu and escort you to the hotel. After you complete the necessary formalities at customs, you will have dinner and enjoy the warm hospitality of the hotel staff. You will stay overnight in Kathmandu.

We will start Our day with a refreshing morning yoga session, designed to ground your body and mind in preparation for the spiritual and physical journey ahead. Surrounded by the serene ambiance of Kathmandu, your practice will focus on breath, movement, and presence—perfect for setting your intention for the trek.
Following breakfast, embark on a cultural and spiritual sightseeing tour of Kathmandu, a city rich in history and sacred energy. With the guidance of a knowledgeable local expert, you'll explore some of Nepal’s most iconic heritage sites:

🕉️ Swayambhunath Stupa (Monkey Temple)
One of the most revered religious sites in Nepal, Swayambhunath sits atop a hill overlooking Kathmandu Valley. Known for its harmonious fusion of Hinduism and Buddhism, the stupa offers not only spiritual insight but also panoramic views of the city. Monkeys roam freely here, giving the stupa its nickname—Monkey Temple.

Boudhanath Stupa
Next, visit Boudhanath, one of the largest Buddhist stupas in the world. Surrounded by monasteries and vibrant prayer flags, the stupa is a spiritual center for Nepal’s Tibetan Buddhist community and Sherpa culture. Walk around the stupa alongside monks, locals, and travelers as you soak in the peaceful resonance of chanting mantras and spinning prayer wheels.

🔱 Pashupatinath Temple
Your journey continues to Pashupatinath, Nepal’s holiest Hindu temple dedicated to Lord Shiva. Situated on the banks of the sacred Bagmati River, the temple complex offers a profound look into the cycle of life and death. Witness open-air cremation rituals and receive blessings from colorfully adorned sadhus, all amidst ancient shrines and spiritual symbols. It is a deeply humbling and transformative experience.

🏯 Kathmandu Durbar Square
Finally, explore the historic heart of old Kathmandu. Kathmandu Durbar Square is a UNESCO World Heritage Site featuring ancient palaces, temples, and courtyards that once hosted Nepal’s royal ceremonies. Admire the intricately carved woodwork and the living goddess Kumari’s residence.

Pack your trekking gear and essentials the night before, as departure will be early.
Transfer to the airport for a scenic flight to Lukla, the gateway to Everest.
The flight to Tenzing–Hillary Airport (LUKLA) is an adventure in itself:
Enjoy aerial views of lush valleys, glittering Himalayan peaks, serpentine rivers, and terraced hillsides.
The flight is usually operated by a twin otter, specifically designed for high-altitude landings.
Meet with your trekking guide and fellow trek members upon arrival.
Begin your trek towards Phakding using ancient trails once used by traders traveling between Nepal and Tibet. then trek until Phakding ,Reach Phakding in the late afternoon and Enjoy a wholesome dinner followed by an Evening Meditation session, designed to help you relax and acclimatize.Overnight stay at a local teahouse or lodge in Phakding.

Your journey today follows the stunning Dudh Koshi River, winding through one of the most dramatic and scenic sections of the Everest trail. As the path ascends gradually through dense pine forests and charming villages, you'll be walking in the shadows of Himalayan giants.

The trek begins with your first glimpse of Kongde Ri (6,187 meters), followed by a series of suspension bridges that lead you deeper into the heart of the Khumbu. Passing the picturesque Benkar Valley, you’ll walk past waterfalls, traditional Sherpa homes, and an ancient gompa (monastery) nestled into the hillsides. our Destiny for today is Namche bazar. we will do evening relaxing yoga in the flavour of the maunt everest. over night in the Namche Bazar.

To ensure proper acclimatization before heading to higher altitudes, today is a rest day in Namche Bazaar—but that doesn’t mean you’ll be idle. Gentle activity is encouraged to help your body adapt to the elevation, and there are plenty of rewarding excursions to choose from.
Namche is a colorful, vibrant town nestled into the hillside, known for its bustling Saturday market, inviting teahouses, local bakeries, and spectacular views of Himalayan giants. The town retains its timeless charm, with warm-hearted Sherpa hospitality and traditional architecture offering a deep sense of place.
Morning Hike & Panoramic Views
Start your day early with a short hike to one of the region’s scenic vantage points. One popular option is the Everest View Hotel (3,880 meters), one of the world’s highest-altitude hotels. The trail leads through pine forests and open ridges, gradually revealing panoramic views of Mt. Everest, Lhotse, Nuptse, and the elegant Ama Dablam—one of the most photogenic peaks in the Himalayas.
This acclimatization hike not only offers awe-inspiring scenery but also plays a vital role in boosting oxygen efficiency for the days ahead.

Khumjung & Khunde Villages

Another enriching option is a visit to the twin Sherpa villages of Khumjung and Khunde, just a short walk from Namche. These villages offer a unique glimpse into traditional Sherpa life, untouched by time.

• In Khumjung, explore an ancient monastery that is said to house a purported Yeti scalp, and visit the Khumjung School, built by the legendary Sir Edmund Hillary as part of his humanitarian work.
• In Khunde, you’ll find the Khunde Hospital, also established by the Hillary Foundation, which has served local communities for decades.

Today’s trek takes you from the bustling Sherpa hub of Namche Bazaar to the serene spiritual center of Tengboche, home to the region’s most revered monastery.

The trail begins with a short but steep climb out of Namche, followed by a scenic and relatively easy walk through forests and open ridges, offering occasional views of Mt. Everest and warm greetings from fellow trekkers. Passing through the charming settlements of Kenjoma and Sanasa, you eventually descend to the Dudh Koshi River near Phunke Tenga, a peaceful spot marked by water-powered prayer wheels.

After a well-deserved break, you’ll tackle a steep ascent through rhododendron forests—a challenging yet rewarding climb of 1.5 to 2 hours. It's important to pace yourself here, as you’re entering higher altitude zones where acclimatization becomes crucial.

Reaching Tengboche (3,867 m), you're greeted by the awe-inspiring Tengboche Monastery, with its rich cultural heritage, sacred murals, and peaceful chanting monks. The backdrop is simply stunning: Everest, Lhotse, Ama Dablam, Nuptse, Thamserku, Kantega, and more rise dramatically into the sky, while in spring, colorful rhododendrons paint the landscape.

This leg of the journey offers not just natural beauty and physical challenge, but also a deep sense of spiritual tranquility, making it one of the most memorable days on the Everest Base Camp Yoga Trek. our day ended with evening relaxing yoga session in himalaya.

Today’s trek begins with a descent through forests to Deboche, offering beautiful views of Everest, Ama Dablam, Lhotse, and Nuptse. You may spot wildlife like musk deer, Himalayan monals, and blue sheep along the way.

After crossing a suspension bridge over the Imja River, you reach Pangboche, home to an ancient monastery and stupa. The trail continues through alpine terrain, with juniper shrubs and tundra landscapes leading past Somare and across another bridge. Leaving the Pheriche trail, you follow the river upstream to Dingboche, where the trail to Island Peak diverges.

Dingboche is a picturesque village of stone-walled farms and panoramic mountain views, perfect for rest and acclimatization.Meals: Breakfast, Lunch, Dinner (Tea/Coffee included)
in Standard teahouse ,evening yoga in close to the mount everest. over night in Dingboche.

Early morning we begin day with peaceful yoga and meditation and the day is a crucial rest and acclimatization day to prepare for higher altitudes ahead. Rather than staying idle, you’ll engage in short, active hikes that help your body adjust while rewarding you with spectacular Himalayan views.

One popular option is a hike to Nangkartshang Gompa, offering panoramic vistas of Makalu, Lhotse, and Island Peak, and a chance to observe traditional Thangka paintings, intricate murals, and even relics like the Yeti scalp and hand.

Alternatively, a hike up the ridge behind Dingboche unveils sweeping views of surrounding six-thousanders and the Imja Valley, with the trail to Island Peak stretching into the distance.

After a day of light trekking and exploration, return to Dingboche for a nourishing dinner and well-earned rest in preparation for the next leg of your journey.

Departing Namche Bazaar, the trail begins with a short, steep ascent, then follows a scenic, forested path through Kenjoma and Sanasa, offering views of Everest and neighboring peaks. After passing the junction to Gokyo Valley, descend to the Dudh Koshi River and reach Phunke Tenga, a peaceful rest stop with prayer wheels powered by water.

From here, a challenging 1.5–2 hour climb through rhododendron forests leads to Tengboche. At the top, explore the Tengboche Monastery, known for its spiritual ambiance, Buddhist art, and the Mani Rimdu festival.

Enjoy panoramic views of Everest, Ama Dablam, Lhotse, Nuptse, and more, set against vibrant rhododendron blooms in spring.evening relaxing yoga session in beneath of the Everest.

oday is the highlight of your entire journey—the trek to Everest Base Camp (EBC). Starting from Lobuche after an early breakfast, you traverse the lateral moraines of the Khumbu Glacier, passing the Italian Research Center and negotiating rocky trails, glacial ridges, and occasional crevasses.

After ascending the Lobuche Pass, the trail continues between the Changri Nup and Khumbu Glaciers, eventually reaching Gorakshep, where you'll stop for lunch and check-in.

From Gorakshep, continue your journey along the New Moraine Route to the legendary Everest Base Camp (5,364 m)—a surreal location filled with the colorful tents of climbers during peak season. Standing at the foot of the world’s tallest mountain is an unforgettable experience, one that leaves most trekkers speechless with awe.

After soaking in the moment and capturing your memories, return to Gorakshep for dinner and rest, with the sunset over the Himalayas painting your final view of the day. Yoga session in the evening in Gorakshep ,Meals: Breakfast, Lunch, Dinner
Overnight: Teahouse in Gorakshep.

Rise before dawn for a spectacular sunrise trek to Kala Patthar, offering the closest and most iconic view of Mt. Everest. This steep ascent from Gorakshep rewards you with stunning panoramas of Everest, Lhotse, Nuptse, Pumori, Changtse, and the Khumbu Glacier—an unforgettable moment perfect for photography and quiet reflection.

After soaking in the views, descend back to Gorakshep for a well-deserved breakfast before continuing your descent toward Pheriche. The trail passes through Dughla, leaving the Everest region behind, and gradually winds down through rocky paths and moss-covered valley floors, transitioning from alpine to sub-alpine vegetation.YOga session in arms of the mount Everest,Meals: Breakfast, Lunch, Dinner (Tea/Coffee included)
Standard teahouse in Pheriche Over night in the Pheriche.

Your return from the high Himalayas continues today with a gradual descent from Pheriche to Namche Bazaar. The trail winds through alpine terrain, joining the Dudh Koshi River, and passes through lush forests, waterfalls, and picturesque Sherpa villages.

You'll cross suspension bridges adorned with prayer flags, walk beside water-driven prayer wheels, and encounter a lively mix of trekkers, yaks, porters, and locals along the busy route. Watch for wildlife like musk deer and Himalayan monals, and enjoy scenic viewpoints as you descend.

The cultural richness of the Khumbu region becomes more apparent as you pass monasteries, gompas, and traditional homes. After several hours of walking through varied terrain, you'll arrive at the vibrant Namche Bazaar, the bustling Sherpa town where ancient trading roots meet modern trekking culture.Evening yoga session with meditation.

Enjoy the evening exploring the shops, bakeries, and markets of Namche before resting for the night.

Today marks the final day of trekking on your Everest Base Camp adventure. Begin with a steep descent from Namche Bazaar to the confluence of the Dudh Koshi and Bhote Koshi Rivers, crossing the iconic high suspension bridge before reaching Monjo, where you officially exit Sagarmatha National Park.
Continue through charming villages like Benkar, Phakding, Ghat, Nursing, and Chheplung, passing by waterfalls, mani walls, prayer wheels, and numerous suspension bridges along the way. The trail undulates through forests and cultural settlements, with the towering Himalayas in the backdrop offering one last reminder of your incredible journey.
Upon reaching Lukla, relax and celebrate your achievement. Enjoy a hot meal and, if you're up for it, explore the village or reflect on your adventure before your return flight the next morning.Last yoga session in the Everest region.
This is your final overnight stay in the Everest region—rest well and savor the moment.

Today marks your return to Kathmandu after completing your unforgettable journey in the Khumbu Everest region. Early in the morning, board a scenic mountain flight from Lukla, soaring over lush valleys, winding rivers, and breathtaking Himalayan vistas. Weather permitting, this short 35-minute flight offers a final glimpse of the towering peaks before you descend into the bustling Kathmandu Valley.

Upon arrival, you’ll be transferred to your hotel, where you can enjoy a well-earned rest and freshen up after the trek. In the evening, consider taking a leisurely stroll through Thamel, Kathmandu’s lively tourist hub filled with cafes, shops, and vibrant culture.

The last day in between spiritual environment in nepal.

Your Everest Base Camp adventure concludes today as you prepare to leave the mystical land of the Himalayas. Take time in the morning for any last-minute souvenir shopping or a final stroll through the colorful streets of Thamel.

At the designated time, a Trekking Planner representative will escort you to Tribhuvan International Airport (KTM), ensuring a smooth check-in process. Please be ready for departure at least 3 hours prior to your scheduled flight.

We hope your journey through the Khumbu region has left you with lasting memories and a deep appreciation for Nepal’s natural and cultural beauty. Wishing you a safe flight and hoping to welcome you again!